Ga wasu daga cikin amfanin kankana ga lafiyar dan Adam:

1. Ƙara Ruwa a Jiki

Kankana tana da ruwa sosai (fiye da 90%), don haka tana taimakawa wajen hana jiki rashin ruwa (dehydration).

2. Taimakawa Zuciya

Kankana tana ɗauke da lycopene wanda yake rage haɗarin samun ciwon zuciya da bugun zuciya.

Har ila yau tana taimakawa wajen rage matsa lamba (blood pressure).

3. Kyakkyawan Garkuwar Jiki

Kankana tana da bitamin C wanda ke ƙarfafa garkuwar jiki wajen yaƙi da cututtuka.

4. Kariyar Fata da Idanu

Bitamin A da C a cikin kankana suna taimakawa wajen sa fata ta yi kyau da kuma kare ido daga tabarbarewa.

5. Sauƙaƙa Ciwo a Jiki

Kankana tana da citrulline, wani sinadari da ke taimakawa wajen rage ciwon tsoka bayan motsa jiki.

6. Kariyar da Rage Hadarin Ciwon daji

Lycopene da antioxidants da ke cikin kankana na iya rage haɗarin kamuwa da wasu nau’o’in cutar daji.

7. Kyakkyawan Abinci ga Masu Neman Rage Kiba

Saboda tana da ruwa sosai kuma ba ta da yawan kalori, tana cike ciki ba tare da ta ƙara kiba sosai ba.

8. Taimakawa Lafiyar Koda

Ruwa mai yawa da ke cikinta yana taimaka wa koda wajen tace gubobi da rage yawan sinadarin gishiri a jiki.

To, ga amfanin kankana ga maza a ɓangaren jima’i:

1. Ƙarfafa Sha’awa (Natural Viagra)

Kankana tana ɗauke da citrulline, wani sinadari da ke sauyawa zuwa arginine a jiki, wanda ke taimakawa wajen ƙara yawan nitric oxide. Wannan yana sassauta jijiyoyi ya sa jini ya rika gudana da kyau a al’aura, hakan na taimakawa wajen ƙarfafa sha’awa.

2. Inganta Tsawon Lokacin Tsayuwar Al’aura

Saboda yawan jinin da ke gudana a sashin jima’i, kankana na iya taimakawa wajen tsawon lokacin tsayuwa da kuma ƙara kuzari.

3. Rage Matsalar Ƙuntataccen Jini (Erectile Dysfunction)

Bincike ya nuna cewa citrulline na iya rage matsalar rashin tsayuwar al’aura ga maza, musamman idan matsalar ta samo asali daga rashin wadataccen jini.

4. Ƙara Kuzari Bayan Jima’i

Ruwa da sinadarai masu gina jiki da ke cikin kankana suna taimaka wa jiki ya huta da sauri bayan an yi jima’i.

5. Kariyar Koda da Garkuwar Jiki

Lafiyar koda da zuciya suna da alaƙa kai tsaye da lafiyar jima’i. Kankana na taimakawa wajen kare koda da inganta jini, wanda hakan ke da amfani ga aikin mazakuta.

Ga amfanin kankana ga mata a ɓangaren jima’i:

1. Ƙara Sha’awa

Sinadarin citrulline da ke cikin kankana yana ƙara yawan jini zuwa sassan al’aura, hakan na iya ƙara sha’awa da motsin jima’i ga mace.

2. Sauƙaƙa Bushewar Farji

Saboda kankana tana da ruwa sosai (fiye da 90%), tana taimakawa wajen ƙara danshi a jiki, wanda hakan na iya rage bushewar farji lokacin jima’i.

3. Inganta Jin daɗi Lokacin Jima’i

Ƙarin jini zuwa al’aura yana ƙara jin daɗi da ƙara ƙwarewar sha’awa (sexual arousal).

4. Ƙara Kuzari da Ƙarfin Jiki

Saboda tana ɗauke da bitamin C, A da antioxidants, kankana na ba mace ƙarfi da kuzarin jiki wanda yake taimaka mata wajen jin daɗin jima’i.

5. Sauƙaƙa Gajiya Bayan Jima’i

Ruwa da sinadarai a cikinta suna taimakawa wajen dawo da kuzari bayan an yi jima’i.

6. Taimakawa Lafiyar Ƙoda da Zuciya

Idan zuciya da koda suna lafiya, jini zai rika gudana yadda ya kamata, wanda hakan ke taimakawa lafiyar jima’i gaba ɗaya.

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